A Healthy March Break Brunch Served Up by Author and Artist Linda Lee Greene…

 Saturdays are universally hectic. Itineraries for this special day of the week are mind-boggling in their Mach-speed, complexity, and crowded activities. But it is also the time before the starting pistol shoots us into a frenzy to steal a few moments to reconnect with our loved-ones, and even with ourselves. Saturday morning renewals in my house back in the days when my kids were still at home, and admittedly when life was slower and simpler, routinely began with all of us gathering together for a sit-down breakfast. Bacon and eggs, toast, juice, and sometimes pancakes were often as not on the menu. It is easy to imagine people of today longing for those laidback weekend mornings, but nowadays convenience is a necessity and usually wins out over nostalgia. 

The following low calorie, low carb, and high protein recipe that serves 4 is a good one to include in our whirlwind playbook. To meet that convenience factor, it can be made ahead of time, in 30 minutes of the evening before for instance, refrigerated, and then reheated at the appropriate time in the microwave at 50% power. For breakfast, serve it with fruit and a slice of a Keto-friendly bread or bagel slathered with cream cheese. I prefer Neufchâtel because it is lower in fat and creamier than standard cream cheese. 

This tomato and egg recipe is also wonderful for brunch accompanied with cooked or fresh veggies and a chunk of a hearty bread. At times, I heat it up for dinner. Paired with a side of steamed spinach and carrots, a slice of homemade and healthy bean flour bread, a glass of a tasty bevvie, I then settle in for the rest of evening with a belly full of satisfaction. 


4 lg. firm tomatoes, cut in half, scoop out pulp and seeds

Olive oil spray
1 tsp. salt – preferably kosher or sea salt
1 tsp. black pepper
tsp. garlic powder 
1 tsp. dried thyme
8 small eggs if available, or 8 large eggs with the excess whites  discarded or reserved for another recipe
½ cup grated Parmesan cheese
4 tbsp. grated parsley for garnish 

Preheat oven to 400° F.

Place the hollowed-out tomatoes in a baking dish, spray them with olive oil, and then sprinkle with salt, pepper, garlic powder, and thyme. 

Break one egg into a small bowl or ramekin and then slide it into a tomato half. Continue this process until all 8 tomato halves are filled. Top each half with 1 tablespoon of Parmesan cheese. 

Bake until egg whites are set, about 20 minutes. Use a large slotted spoon or spatula to scoop tomatoes onto a serving platter or into an airtight container. Garnish with parsley and serve or refrigerate. 

In multi-award-winning author Linda Lee Greene’s new release, Garden of the Sprits of the Pots, A Spiritual Odyssey, ex-pat American Nicholas Plato gets lost one fateful Saturday morning in Australia’s outback and happens on a pintsized hut on a lonely plot littered with hundreds of clay pots of every size and description. 

Driven by a deathly thirst, he stops. A strange little brown man materializes out of nowhere and introduces himself merely as ‘Potter,’ and welcomes Nicholas to his ‘Garden of the Spirits of the Pots.’ Although Nicholas has never laid eyes on Potter, the man seems to have expected Nicholas at his bizarre habitation and displays knowledge about him that nobody has any right to possess. Just who is this mysterious Aboriginal potter? 

Although they are as mismatched as two persons can be, a strangely inevitable friendship takes hold between them. It is a relationship that can only be directed by an unseen hand bent on setting Nicholas on a mystifying voyage of self-discovery and Potter on revelations of universal certainties. 

A blend of visionary and inspirational fiction, and a touch of romance, this is a tale of Nicholas’ journey into parts unknown, both within his adopted home and himself, a quest that in the end leads him to his true purpose for living. 

Garden of the Sprits of the Pots, A Spiritual Odyssey is available in eBook and/or paperback. 


Multi-award-winning author and artist Linda Lee Greene describes her life as a telescope that when trained on her past reveals how each piece of it, whether good or bad or in-between, was necessary in the unfoldment of her fine art and literary paths.
Greene moved from farm-girl to city-girl; dance instructor to wife, mother, and homemaker; divorcee to single-working-mom and adult-college-student; and interior designer to multi-award-winning artist and author, essayist, and blogger. It was decades of challenging life experiences and debilitating, chronic illness that gave birth to her dormant flair for art and writing. Greene was three days shy of her fifty-seventh birthday when her creative spirit took a hold of her.

She found her way to her lonely easel soon thereafter. Since then Greene has accepted commissions and displayed her artwork in shows and galleries in and around the USA. She is also a member of artist and writer associations.

Visit Linda on her blog and join her on Facebook. Linda loves to hear from readers so feel free to email her.